Teenage is the phase where one’s body undergoes development both physically as well as mentally. So, it is very important to take care of health and stay fit in this stage. Having a regular exercise into day-to-day activities is quite essential because if not only makes you feel better but rather increases your immune system as well. It drives away your boredom at the same time burns out those extra calories out. So, Read along, to know some fitness tips that may make you pass through this segment of your life very smoothly:
HEALTH TIP#1: It would be a good idea to take up a sport that you would enjoy playing. It is said so because you will never feel the pain the pleasure that you derive out of it destroys the pressure to stay fit.
HEALTH TIP#2: Start, build and Persist. We are not speaking about bingeing, purging and later working out for hours to sculpt to your body. It is all about doing things gradually and consistently. Skipping exercise on some days may prove dangerous for your body.
HEALTH TIP#3: Have a balanced diet. Although, teenager are often said to be the victims of junk food, it is not a bad idea to go for it once in a while. Never make them a part of your regular diet. Have nutritious food and include green leafy vegetables in your diet.
HEALTH TIP#4: Set practical goals and work for them. In this case, never compare with others. It is always good to start with a little rather than ending up into an obese adult.
HEALTH TIP#5: Stay away from addictions of any kind. May it be alcohol, drugs or doing your own work outs. Never get addicted to any kind of activity, may it good or bad, as it will hinder your overall progress. ADDICTION is always harmful.
There is one more general tip for girls. There is a misconception widespread among teenage girls that taking up exercise as a daily activity may turn one’s body muscular or manly making them look like a body builder. But the truth is not so, it is always better to do some mild exercises which will not cause any harm to your “feminine” appearance.
