Blueberries are one of the healthy foods to be found on this planet. Originally it was found in the only in colder regions of North America, but the food industry has been popularity grow exponentially. Therefore, popular markets around the globe such as Asia, Europe and other American countries have invested in the marketing and production of the blueberries.
Blueberries belong to the class of heather family, a family of fruits that are grouped together such as huckleberries, blueberries and cranberries. The berries are generally round, and the average shape is about .2 inches in diameter.
Blueberries are known for its striking purple-blue colour, however, there are other shades of blue.
Health Benefits Of Blueberry
Heart disease is the leading cause of death in the world and studies show that berries or foods rich in flavonoid have improved the conditions in adults. Some research even suggests that blueberries can significantly improve the health condition for individuals with high blood pressure,
Blueberries may lower the cholesterol level since it inhibits the oxidation of LDL
Ageing is one of the reasons for diseases related to brain health and interestingly it is found in adults who consume foods higher intake of flavonoid-rich foods to have better brain health compared to peers not consuming blueberry.
Eating blueberries on a regular basis is one of the factors which may prevent oxidative stress
Blood Sugar Control
People with diabetes are prone to sudden spikes in blood sugar, and doctors have strictly advised the need for extra cautious when consuming foods that are rich in carbs.
Blueberries contain moderate amounts of sugar and extremely low in carb. Since fruits consist of sugar, however, blueberries are extremely safe to consume since it doesn’t adverse effects on blood sugar levels.
Blueberries are low in calories and fat yet provide decent amounts of healthy fibre.
The nutrition factors of Blueberries
- Calories: 57
- Water: 84%
- Protein: 0.7 grams
- Carbs: 14.5 grams
- Sugar: 10 grams
- Fiber: 2.4 grams
- Fat: 0.3 grams
We hope that this article has answered your question. If you are interested in reading articles like this then please visit our page. Thank You!!!