Fitness Tips

Indian Vegetarian GM Diet-Day Three

Indian Vegetarian GM Diet-Day Three Hello All, Happy Day Three:) Well I am desperately waiting for seven Sunday so that I can at least eat nicely everything mixed without limitations One taste a day sucks…. :/ I thank each one of you for your comments as all I need is support to keep going :). In case you have missed the previous post on this series, you can read about Indian Vegetarian GM Diet here , my Day 1 and Day 2 experiences here and here. My Experience with Indian Vegetarian GM Diet-Day Three Indian Vegetarian GM Diet – Day Three is a Fruits + Veggies day. You can have unlimited fruits and veggies. Wonder soup can also be taken any time of the day. I have completely forgotten to share the recipe of this soup. How forgetful this diet has made me ! I will share the reci

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Fitness Tips

5 Diet Experiments You Must Try To Lose Weight During And After Lockdown

Diet Experiments You Must Try To Lose Weight In A Healthy Way Hey peeps So how is your lockdown going? Most of us thought in the beginning that lockdown without ordering food online will be a good way to lose weight and regain health with simple home made meals; but the reality was viceversa. Most of us gained weight cooking and enjoying comfort food at home. Fact remains that all of us look for a magic when it is about our health. We try to do everything to lose weight but most of the times lack consistency in efforts. I have realized that we can change our lives and kick start a new journey towards good health if we experiment a bit with ourselves. Here are some diet experiments you should try especially after the lockdown gets over. 1. Ban all junk Ban all junk food for one month. Do

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Fitness Tips

Why Is Deworming Important For Weight Loss ?

Why Is Deworming Important For Weight Loss ? We know that our Gut , also known as alimentary canal is responsible for digestion. Actually, our gut is much more than a digestion system, it controls our immunity system. We have more than 100 trillion living bacteria in our gut ! Maintaining probiotics i.e. good bacteria in our gut is very important for good health and weight loss(fat loss). A lot of studies reveal issues including obesity due to low probiotics or their imbalance in our gut. Below are some of the symptoms of imbalance in probiotics level in the gut РBloating Gastric issues Frequent headaches Constipation  or diarrhea Skin issues Urinary tract infections Insomnia An inability to lose weight Cravings for sugar/carbs Due to our lifestyle , majority of us lack in good p

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Fitness Tips

Kickstarting intermittent fasting during COVID-19 lockdown! Rethink.

Kickstarting intermittent fasting during COVID-19 lockdown! Wait…it can be a bad idea. Intermittent fasting is the style of eating that includes having food at certain time limits and this has gained popularity in recent times pertaining to the health benefits it has. If you are still planning about ‘Kickstarting intermittent fasting during COVID-19 lockdown!’ Rethink… This might not be the right time to do it. Here we tell you why… As per the current situations due to the nationwide lockdown, people are forced to self isolate themselves with people hoarding the groceries, it is not the right time to start fasting. The need of the present hour is that we should strengthen our immune system. If you are looking forward to fasting then make sure you keep yourse

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Fitness Tips

Top 5 tips to cook better with less supplies during lock down

Top 5 tips to cook better with less supplies during lock down Since our Prime Minister has called out for a nation wide lockdown 2.0 as a preventive measure against the COVID-19, the crucial time calls for the best possible management of the groceries that we have on our shelves. The government has promised to provide the essential services no matter what but it is advised to stay inside our houses as much as possible so as to reduce the risk of infection to ourselves and other people around us too. The need of the hour is that we use the supplies available to us in the best efficient manner to make them last long. The two basics we must follow is are; 1. Cook fresh 2. Cook less The food quantity should be limited and the focus should be on making the food healthier by cooking fresh in req

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Fitness Tips

Why You Need To Have A Fitness Plan?

Staying healthy is one thing and keeping fit is another, it is important to keep fit so that the body can function well. There are several body fitness tips which help you stay fit and healthy. One thing an individual needs to do so that he or she can maintain the body and fitness. Morning exercises are one way of staying fit. You must make it a routine to exercise every morning. Morning exercises can be jogging to the perk and back, press ups and stretching. Set an alarm to notify you every morning and you will see how fast this will become part of your life style.Exercising comes with many benefits as it makes one active and lowers the risks of death. Try walking to school rather than taking the bus, this will sure help you stay fit and it is one of the best tips for body and fitness.

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Fitness Tips

Why boosting immunity is important to survive Covid-19!

Why boosting immunity is important to survive… Covid-19! Can Covid-19 be fought by boosting immunity? Well, this is the question that comes across our minds every now and then. The reason is that there are no vaccines or medications to the virus that heal it completely, so it’s better to boost yourself in order to tackle it. It is seen all over the internet that immunity can be strengthened by consumption of Vitamin C and Vitamin D, but is that true? This question is difficult to answer because the immune system is a delicate one with different components. So this makes this a challenging situation. Also, we cannot be sure that one thing that might fight against any virus shall work against coronavirus too. Thus, we cannot be sure. The people with diabetes and high blood press

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Fitness Tips

Covid-19 Lock Down; Top Nutritional Tips

Covid-19 Lock Down; Top Nutritional Tips We Indians are just in the first week of a three week long countrywide lockdown due to Covid-19 and each one of us getting affected by sitting at home. During normal circumstances too fruits, vegetables and seeds along with grains need to be included in our daily diet and these testing times are no different than those. Rather we need to take care of our health better so as not to gain weight and maintaining a strong immune system. Having plenty of fruits, vegetables and seeds is something that is highly recommended even in the normal scenario. The reason being that it has been observed that the people consuming more of them have a better immune response to vaccines like pneumonia. All the above mentioned food items help in strengthing the immunity

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Fitness Tips

Benefits of Pink Himalayan Salt

Benefits of Pink Himalayan Salt Pink Himalayan salt is one of the most talked about salts all over the world. It has its chemical composition similar to table salt with 98% sodium chloride. The light pink tint color of this salt is because of presence of trace minerals including potassium, magnesium and calcium. Pink Himalayan salt Usage The use of this salt is similar to the common table salt which includes cooking, as a food seasoning and food preservation. Pink salt in the form of blocks is also used as serving dishes and cutting board. Some people also buy lamps and candle holders which are made of pink himalayan salt. Do we need Pink Himalayan Salt! Sodium is the main essence of the salt and the bodily requirements are varied as it is needed for: Contraction and relaxation of muscle

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Fitness Tips

Tips To Eat Healthy When You Hate Cooking

Tips To Eat Healthy; When You Hate Cooking As a young girl, I never liked to cook meals and tried my best to avoid it as far as possible. Today I see many young people around who are either too busy to cook a healthy meal for themselves or just don’t like to cook. As a result of all this they land up ordering food online or consume packaged one, putting their health at risk. It is a commonly observed fact that people don’t actually mind eating healthy food, the actual problem resides in preparing the same. Let us talk about the ways in which healthy eating can be practiced without cooking in the real sense. Vegetable and Fruit Smoothie Smoothie is the basically like the garbage disposal of healthy food. If you also belong the category of the people who don’t like cookin

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