Fitness Tips

Covid-19 Lock Down; Top Nutritional Tips

Covid-19 Lock Down; Top Nutritional Tips We Indians are just in the first week of a three week long countrywide lockdown due to Covid-19 and each one of us getting affected by sitting at home. During normal circumstances too fruits, vegetables and seeds along with grains need to be included in our daily diet and these testing times are no different than those. Rather we need to take care of our health better so as not to gain weight and maintaining a strong immune system. Having plenty of fruits, vegetables and seeds is something that is highly recommended even in the normal scenario. The reason being that it has been observed that the people consuming more of them have a better immune response to vaccines like pneumonia. All the above mentioned food items help in strengthing the immunity

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Fitness Tips

Benefits of Pink Himalayan Salt

Benefits of Pink Himalayan Salt Pink Himalayan salt is one of the most talked about salts all over the world. It has its chemical composition similar to table salt with 98% sodium chloride. The light pink tint color of this salt is because of presence of trace minerals including potassium, magnesium and calcium. Pink Himalayan salt Usage The use of this salt is similar to the common table salt which includes cooking, as a food seasoning and food preservation. Pink salt in the form of blocks is also used as serving dishes and cutting board. Some people also buy lamps and candle holders which are made of pink himalayan salt. Do we need Pink Himalayan Salt! Sodium is the main essence of the salt and the bodily requirements are varied as it is needed for: Contraction and relaxation of muscle

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Fitness Tips

Tips To Eat Healthy When You Hate Cooking

Tips To Eat Healthy; When You Hate Cooking As a young girl, I never liked to cook meals and tried my best to avoid it as far as possible. Today I see many young people around who are either too busy to cook a healthy meal for themselves or just don’t like to cook. As a result of all this they land up ordering food online or consume packaged one, putting their health at risk. It is a commonly observed fact that people don’t actually mind eating healthy food, the actual problem resides in preparing the same. Let us talk about the ways in which healthy eating can be practiced without cooking in the real sense. Vegetable and Fruit Smoothie Smoothie is the basically like the garbage disposal of healthy food. If you also belong the category of the people who don’t like cookin

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Fitness Tips

Do you know why Keto Diet is not for long term weight loss goals!

Do you know why Keto Diet is not for long term weight loss goals! It was in 2013 when I lost 30 kg weight by doing Keto diet and today in 2020 I have regained 20 kg. I am not blaming keto for it but yes one thing is sure that Keto Diet is not a sustainable diet for long term weight loss goals. Reasons; let us talk about those. Keto Diet Craze- Is it just a fad! People all over the world, especially Americans madly follow the keto diet. Recently this diet also has got a day named after it. An enterprise known as ‘The Vitamin Shoppe’ has named the first Sunday of this decade as the National Keto Day. Many doctors have critically acclaimed the keto diet as a fad diet, not being a great fan of keto, they call it unhealthy and unsustainable. According to Dr. David Katz, losing weigh

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Fitness Tips

Five Must Have Food Items Before Winter End

Five Must Have Food Items Before Winter End Winters are about to end in India and some of you must have been busy working day and night without taking care of your health. If you haven’t had any time looking around the vegetable markets and finding food items to boost your immunity, here we are ready with an all good list of top Five Must Have Food Items Before Winter End. Winters are always popularly associated with cold and sickness. A proper diet during the winter season should include lean proteins, low fat dairy products along with vitamin rich foods. The best way in which the cold and sickness can be avoided is to have adequate sleep, minimum stress along with moderate exercise, this is the way that will lead to a fully functional digestive system. So in simpler words, this w

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Fitness Tips

Cooler, Better Sleep for a Better You – The OOLER Sleep System

A good nights sleep COULD save your marriage!! For REAL!!!  Lol… All kidding aside, if you are like me and my husband, it goes something like this… Me:  I am freezing! Brooks:  Are you kidding me?  It’s HOT! I bundle on the blankets and my husband makes fun of me that we are in San Diego…and not the Arctic. 30 minutes or an hour later, I’m throwing the blankets off of me, and onto to his side of the bed because I am burning up! He just shakes his head and pushes them back my way…and builds a blanket wall between us which I usually tear  down by throwing the blankets on the floor! No matter what temperature I’m feeling, HE always seems to be feeling the opposite.  Can you relate? As a woman, we have very different systems than men. And, you add agin

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Fitness Tips

Why Do Teens Need To Follow A Fitness Plan?

Teenage is the phase where one's body undergoes development both physically as well as mentally. So, it is very important to take care of health and stay fit in this stage. Having a regular exercise into day-to-day activities is quite essential because if not only makes you feel better but rather increases your immune system as well. It drives away your boredom at the same time burns out those extra calories out. So, Read along, to know some fitness tips that may make you pass through this segment of your life very smoothly: HEALTH TIP#1: It would be a good idea to take up a sport that you would enjoy playing. It is said so because you will never feel the pain the pleasure that you derive out of it destroys the pressure to stay fit. HEALTH TIP#2: Start, build and Persist. We are not spea

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Fitness Tips

Quick Fitness That You Need To Know

itness is something which we all wish to have. But nowadays, life is moving at a jet speed and this has given rise to a number of factors that is taking a toll on our health and adversely affecting our fitness. Diseases like diabetes, high blood pressure, high cholesterol, arthritis, thyroid glands malfunctioning etc. are stealthily creeping into our lives, deteriorating life quality and also shortening life span. Certain bad habits like sedentary lifestyle, junk food habit, lack of physical activity, smoking, drinking etc. have taken us miles away from fitness in the recent times. It is a good thing however that people have started to become aware of the negative impact of these habits and are trying to control them. They are trying to gather fitness tips to stay healthy and happy. This

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