Exercise

Why Abdominal Exercises Are Effective?

Many exercises will only target a specific abdominal area or muscle group, which is why you compile a workout together of different exercises that target different sections of your abdominals. However, the reason this exercise is truly the best, is that it targets all of your abdominal muscles, as well as the tiny muscle fibers that are hidden beneath the main "six pack" muscles. Now occasionally you'll hear of exercises that really do target all of your abdominal muscle groups, and that may be true, so what makes this abdominal exercise different from the rest? With this certain exercise, you aren't just targeting your entire core, but each and every one of your muscle fibers is getting a balanced workout, at an extremely powerful rate. Basically you're not only maintaining a balanced co

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Exercise

How Exercise Are Classified?

Which bodybuilding exercises are the best ones for lean muscle mass gains and fat loss? This is one of the most common questions that I get asked on almost a daily basis. In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Results in bodybuilding are generally measured in body composition changes; increased muscle mass or tone, depending on the goal, along with decreases in body fat. The speed at which such changes are acquired depends on the training protocol used, the nutrition plan followed and the amount of rest (good night sleep) that the trainee gets. In order for a training protocol to work at peak efficiency, not only must it be periodized or cycled but it also must include exercises that give you the most stimulation in

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Exercise

Why You Need To Exercise To Lose Weight?

What is aerobic exercise? Aerobic exercise is exercise which most people can sustain for hours if properly conditioned. Heart rates are typically 55-85% of the maximum heart rate. You breathe in oxygen through your lungs at a rate which generally allows you to talk. Your heart then pumps blood containing the oxygen to your muscle fibres. As your muscle fibres contract to produce movement, they use up oxygen. The harder and faster you go, the more oxygen that you need, and as a consequence you breathe faster. As you increase your effort your muscle fibres burn up more sugars and fats to produce the energy required to make them contract. The result? You burn calories faster. Fat burning is a form of aerobic exercise that became popular in the nineties. It is basically lower intensity a...

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Exercise

The Biggest Myth Of Exercise

The reality Exercise will never result in significant weight loss unless you dedicate a lot of time to it and dramatically change your eating habits. Just look at the ads offering exercise equipment and exercise programs. They almost always say in the small print that you only achieve the results they advertise when combined with a proper diet and their exercise. Translation - eat less, exercise more and you'll lose weight and look better. The facts about exercise and weight loss In order to lose 1 pound of weight you have to burn 3,500 calories and to do that with a typical exercise routine will take about one month. You heard it right, you'll have to exercise for about one month to lose one pound. If you do a typical exercise routine with a home gym or at fitness center it is likely

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