Diet

How Many Calories In A Blueberry?

Blueberries are one of the healthy foods to be found on this planet. Originally it was found in the only in colder regions of North America, but the food industry has been popularity grow exponentially. Therefore, popular markets around the globe such as Asia, Europe and other American countries have invested in the marketing and production of the blueberries. Blueberries belong to the class of heather family, a family of fruits that are grouped together such as huckleberries, blueberries and cranberries. The berries are generally round, and the average shape is about .2 inches in diameter. Blueberries are known for its striking purple-blue colour, however, there are other shades of blue. Health Benefits Of Blueberry Heart Health Heart disease is the leading cause of death in the wo

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Diet

What is Low Carb Diet?

I want to take a look at two vastly different diets to give you an idea of their pros and cons. They have different philosophies and will affect your body differently. I believe that each have their advantages and disadvantages, but it's important to remember that we must tailor a diet specifically to our bodies. Not every diet will work and not everyone will enjoy the same foods. 1. The Low-Carb Diet The Low-Carb craze really began because of the Atkins Diet. Dr.Atkins was a cardiologist believed that carbohydrates were having negative effects on his patients. He was so convinced that he set out to write a diet book. Thus, the Atkins diet was born and became immensely popular in America. One of the advantages to a low carb diet is that it is a very easy diet to follow. You only have to

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Diet

What Is A Keto-Diet?

Normally, the body uses glucose as the main source of fuel for energy. When you are on a keto diet and you are eating very few carbs with only moderate amounts of protein (excess protein can be converted to carbs), your body switches its fuel supply to run mostly on fat. The liver produces ketones (a type of fatty acid) from fat. These ketones become a fuel source for the body, especially the brain which consumes plenty of energy and can run on either glucose or ketones. When the body produces ketones, it enters a metabolic state called ketosis. Fasting is the easiest way to achieve ketosis. When you are fasting or eating very few carbs and only moderate amounts of protein, your body turns to burning stored fat for fuel. That is why people tend to lose more weight on the keto diet. Benef

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