Skip to content
Monday, January 25
  • About Us
  • Sitemap
  • Privacy Policy
  • Contact Us
Easy Fitness tips

Easy Fitness tips

Easy Fitness tips

Easy Fitness tips

  • About Us
  • Sitemap
  • Privacy Policy
  • Contact Us
  • About Us
  • Sitemap
  • Privacy Policy
  • Contact Us
Trending Now
  • Alternate treatments to prevent coronavirus
  • Reasons For Sudden Weight Gain
  • Bad food combinations, according to Ayurveda!
  • Indian Vegetarian GM Diet-Day Three
  • 5 Diet Experiments You Must Try To Lose Weight During And After Lockdown
  • Why Is Deworming Important For Weight Loss ?
Home>>Fitness Tips>>5 Diet Experiments You Must Try To Lose Weight During And After Lockdown
Binge eating and 11 tips to overcome it
Fitness Tips

5 Diet Experiments You Must Try To Lose Weight During And After Lockdown

Amma
May 17, 20200
0
SHARES
ShareTweet

Diet Experiments You Must Try

To Lose Weight In A Healthy Way

Hey peeps

So how is your lockdown going? Most of us thought in the beginning that lockdown without ordering food online will be a good way to lose weight and regain health with simple home made meals; but the reality was viceversa. Most of us gained weight cooking and enjoying comfort food at home. Fact remains that all of us look for a magic when it is about our health. We try to do everything to lose weight but most of the times lack consistency in efforts. I have realized that we can change our lives and kick start a new journey towards good health if we experiment a bit with ourselves. Here are some diet experiments you should try especially after the lockdown gets over.

1. Ban all junk

Binge eating and 11 tips to overcome it

Ban all junk food for one month. Do not touch soft drinks, refined food or packaged food for one month. You will feel the change in your energy levels.

2. Give up refined sugar

no sugar please

Experiment with giving up refined sugar for one month. Initially it will be really tough for at least one week or ten days. Once you get used to this, believe me you will not crave sugar after a month. I left having sugar in my tea in 2011, believe me now I can’t have my tea with sugar or any sugar substitutes.

3. Give up Fats For A Week

reused oils bad for health

If you are on a Keto or low carb, high fat diet and have stalled, then it is time to go for a ‘No Fat Week’. A little shake in your diet protocol can shake up your body and you might come out of stalled weight loss. I am saying this with experience as this is one experiment that has always given me positive results.

4. Eat Fruits and Veggies Only For A Week

post workout bingeing woman fruits

For every single day of a week, experiment with eating only fruits and vegetables. Remember, No rice or Roti for a week and enjoy a wonderful Detox. Try doing it with melons. Water melon diet is the best way to detox and rejuvenate your digestive system. Try it for 2-5 days for results.

5. Intermittent Fasting for a month

Eat your meal within a window of four to six hours only. Drink lots of water rest of the day. This will help you learn to control calories and increase water intake also. You are free to adjust your eating window time according to your work schedule. I keep my eating window open from 12-4 pm. Choose your timing as per your wish. For more details on Intermittent Fasting, you can search this blog.

These are the five experiments with yourself which you must try. These will not only help you in controlling cravings and eat controlled calories, but also lose some serious weight. Once you see the results, there are chances that you would decide to make these your new life style.

Hope you liked reading about the above 5 Diet experiments you must try to lose weight after lockdown!

You may also like reading-

  • Top tips on how to exercise during COVID-19 lockdown
  • Kickstarting intermittent fasting during COVID-19 lockdown! Rethink.
  • Diet Foods Can Cause Weight Gain – Research
  • 12 Foods for Maximum Weight Loss During Covid-19 Lockdown
  • Tips To Eat Healthy When You Hate Cooking
  • Flat Belly Diet-Can It Give You A Flat Belly?
Post Views: 350
Related tags : fitfitnesshealth

Previous Post

Why Is Deworming Important For Weight Loss ?

Weight loss

Next Post

Indian Vegetarian GM Diet-Day Three

Related Articles

covid19 Fitness Tips

Alternate treatments to prevent coronavirus

Fitness Tips

Quick Fitness That You Need To Know

Covi-19 lock down nutrition tips Fitness Tips

Covid-19 Lock Down; Top Nutritional Tips

Reasons For Sudden Weight Gain Fitness Tips

Reasons For Sudden Weight Gain

Five Must Have Food Items Before Winter End Fitness Tips

Five Must Have Food Items Before Winter End

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Diet
  • Exercise
  • Fitness Tips

Recent Posts

  • Alternate treatments to prevent coronavirus
  • Reasons For Sudden Weight Gain
  • Bad food combinations, according to Ayurveda!
  • Indian Vegetarian GM Diet-Day Three
  • 5 Diet Experiments You Must Try To Lose Weight During And After Lockdown

Archives

  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
January 2021
M T W T F S S
« Jun    
 123
45678910
11121314151617
18192021222324
25262728293031

Categories

  • Diet
  • Exercise
  • Fitness Tips

Recent Posts

  • Alternate treatments to prevent coronavirus
  • Reasons For Sudden Weight Gain
  • Bad food combinations, according to Ayurveda!
  • Indian Vegetarian GM Diet-Day Three
  • 5 Diet Experiments You Must Try To Lose Weight During And After Lockdown
| Theme By WPOperation
  • About Us
  • Sitemap
  • Privacy Policy
  • Contact Us