Fitness Tips

Indian Vegetarian GM Diet-Day Three

Indian Vegetarian GM Diet-Day Three Hello All, Happy Day Three:) Well I am desperately waiting for seven Sunday so that I can at least eat nicely everything mixed without limitations One taste a day sucks…. :/ I thank each one of you for your comments as all I need is support to keep going :). In case you have missed the previous post on this series, you can read about Indian Vegetarian GM Diet here , my Day 1 and Day 2 experiences here and here. My Experience with Indian Vegetarian GM Diet-Day Three Indian Vegetarian GM Diet – Day Three is a Fruits + Veggies day. You can have unlimited fruits and veggies. Wonder soup can also be taken any time of the day. I have completely forgotten to share the recipe of this soup. How forgetful this diet has made me ! I will share the reci

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Fitness Tips

5 Diet Experiments You Must Try To Lose Weight During And After Lockdown

Diet Experiments You Must Try To Lose Weight In A Healthy Way Hey peeps So how is your lockdown going? Most of us thought in the beginning that lockdown without ordering food online will be a good way to lose weight and regain health with simple home made meals; but the reality was viceversa. Most of us gained weight cooking and enjoying comfort food at home. Fact remains that all of us look for a magic when it is about our health. We try to do everything to lose weight but most of the times lack consistency in efforts. I have realized that we can change our lives and kick start a new journey towards good health if we experiment a bit with ourselves. Here are some diet experiments you should try especially after the lockdown gets over. 1. Ban all junk Ban all junk food for one month. Do

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Fitness Tips

Why Is Deworming Important For Weight Loss ?

Why Is Deworming Important For Weight Loss ? We know that our Gut , also known as alimentary canal is responsible for digestion. Actually, our gut is much more than a digestion system, it controls our immunity system. We have more than 100 trillion living bacteria in our gut ! Maintaining probiotics i.e. good bacteria in our gut is very important for good health and weight loss(fat loss). A lot of studies reveal issues including obesity due to low probiotics or their imbalance in our gut. Below are some of the symptoms of imbalance in probiotics level in the gut РBloating Gastric issues Frequent headaches Constipation  or diarrhea Skin issues Urinary tract infections Insomnia An inability to lose weight Cravings for sugar/carbs Due to our lifestyle , majority of us lack in good p

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