Fitness Tips

Kickstarting intermittent fasting during COVID-19 lockdown! Rethink.

Kickstarting intermittent fasting during COVID-19 lockdown! Wait…it can be a bad idea. Intermittent fasting is the style of eating that includes having food at certain time limits and this has gained popularity in recent times pertaining to the health benefits it has. If you are still planning about ‘Kickstarting intermittent fasting during COVID-19 lockdown!’ Rethink… This might not be the right time to do it. Here we tell you why… As per the current situations due to the nationwide lockdown, people are forced to self isolate themselves with people hoarding the groceries, it is not the right time to start fasting. The need of the present hour is that we should strengthen our immune system. If you are looking forward to fasting then make sure you keep yourse

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Fitness Tips

Top 5 tips to cook better with less supplies during lock down

Top 5 tips to cook better with less supplies during lock down Since our Prime Minister has called out for a nation wide lockdown 2.0 as a preventive measure against the COVID-19, the crucial time calls for the best possible management of the groceries that we have on our shelves. The government has promised to provide the essential services no matter what but it is advised to stay inside our houses as much as possible so as to reduce the risk of infection to ourselves and other people around us too. The need of the hour is that we use the supplies available to us in the best efficient manner to make them last long. The two basics we must follow is are; 1. Cook fresh 2. Cook less The food quantity should be limited and the focus should be on making the food healthier by cooking fresh in req

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Fitness Tips

Why You Need To Have A Fitness Plan?

Staying healthy is one thing and keeping fit is another, it is important to keep fit so that the body can function well. There are several body fitness tips which help you stay fit and healthy. One thing an individual needs to do so that he or she can maintain the body and fitness. Morning exercises are one way of staying fit. You must make it a routine to exercise every morning. Morning exercises can be jogging to the perk and back, press ups and stretching. Set an alarm to notify you every morning and you will see how fast this will become part of your life style.Exercising comes with many benefits as it makes one active and lowers the risks of death. Try walking to school rather than taking the bus, this will sure help you stay fit and it is one of the best tips for body and fitness.

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Fitness Tips

Why boosting immunity is important to survive Covid-19!

Why boosting immunity is important to survive… Covid-19! Can Covid-19 be fought by boosting immunity? Well, this is the question that comes across our minds every now and then. The reason is that there are no vaccines or medications to the virus that heal it completely, so it’s better to boost yourself in order to tackle it. It is seen all over the internet that immunity can be strengthened by consumption of Vitamin C and Vitamin D, but is that true? This question is difficult to answer because the immune system is a delicate one with different components. So this makes this a challenging situation. Also, we cannot be sure that one thing that might fight against any virus shall work against coronavirus too. Thus, we cannot be sure. The people with diabetes and high blood press

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