Fitness Tips

Covid-19 Lock Down; Top Nutritional Tips

Covid-19 Lock Down; Top Nutritional Tips We Indians are just in the first week of a three week long countrywide lockdown due to Covid-19 and each one of us getting affected by sitting at home. During normal circumstances too fruits, vegetables and seeds along with grains need to be included in our daily diet and these testing times are no different than those. Rather we need to take care of our health better so as not to gain weight and maintaining a strong immune system. Having plenty of fruits, vegetables and seeds is something that is highly recommended even in the normal scenario. The reason being that it has been observed that the people consuming more of them have a better immune response to vaccines like pneumonia. All the above mentioned food items help in strengthing the immunity

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Fitness Tips

Benefits of Pink Himalayan Salt

Benefits of Pink Himalayan Salt Pink Himalayan salt is one of the most talked about salts all over the world. It has its chemical composition similar to table salt with 98% sodium chloride. The light pink tint color of this salt is because of presence of trace minerals including potassium, magnesium and calcium. Pink Himalayan salt Usage The use of this salt is similar to the common table salt which includes cooking, as a food seasoning and food preservation. Pink salt in the form of blocks is also used as serving dishes and cutting board. Some people also buy lamps and candle holders which are made of pink himalayan salt. Do we need Pink Himalayan Salt! Sodium is the main essence of the salt and the bodily requirements are varied as it is needed for: Contraction and relaxation of muscle

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Exercise

Why Abdominal Exercises Are Effective?

Many exercises will only target a specific abdominal area or muscle group, which is why you compile a workout together of different exercises that target different sections of your abdominals. However, the reason this exercise is truly the best, is that it targets all of your abdominal muscles, as well as the tiny muscle fibers that are hidden beneath the main "six pack" muscles. Now occasionally you'll hear of exercises that really do target all of your abdominal muscle groups, and that may be true, so what makes this abdominal exercise different from the rest? With this certain exercise, you aren't just targeting your entire core, but each and every one of your muscle fibers is getting a balanced workout, at an extremely powerful rate. Basically you're not only maintaining a balanced co

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Fitness Tips

Tips To Eat Healthy When You Hate Cooking

Tips To Eat Healthy; When You Hate Cooking As a young girl, I never liked to cook meals and tried my best to avoid it as far as possible. Today I see many young people around who are either too busy to cook a healthy meal for themselves or just don’t like to cook. As a result of all this they land up ordering food online or consume packaged one, putting their health at risk. It is a commonly observed fact that people don’t actually mind eating healthy food, the actual problem resides in preparing the same. Let us talk about the ways in which healthy eating can be practiced without cooking in the real sense. Vegetable and Fruit Smoothie Smoothie is the basically like the garbage disposal of healthy food. If you also belong the category of the people who don’t like cookin

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