Exercise

How Exercise Are Classified?

Which bodybuilding exercises are the best ones for lean muscle mass gains and fat loss? This is one of the most common questions that I get asked on almost a daily basis. In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Results in bodybuilding are generally measured in body composition changes; increased muscle mass or tone, depending on the goal, along with decreases in body fat. The speed at which such changes are acquired depends on the training protocol used, the nutrition plan followed and the amount of rest (good night sleep) that the trainee gets. In order for a training protocol to work at peak efficiency, not only must it be periodized or cycled but it also must include exercises that give you the most stimulation in

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Fitness Tips

Do you know why Keto Diet is not for long term weight loss goals!

Do you know why Keto Diet is not for long term weight loss goals! It was in 2013 when I lost 30 kg weight by doing Keto diet and today in 2020 I have regained 20 kg. I am not blaming keto for it but yes one thing is sure that Keto Diet is not a sustainable diet for long term weight loss goals. Reasons; let us talk about those. Keto Diet Craze- Is it just a fad! People all over the world, especially Americans madly follow the keto diet. Recently this diet also has got a day named after it. An enterprise known as ‘The Vitamin Shoppe’ has named the first Sunday of this decade as the National Keto Day. Many doctors have critically acclaimed the keto diet as a fad diet, not being a great fan of keto, they call it unhealthy and unsustainable. According to Dr. David Katz, losing weigh

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Fitness Tips

Five Must Have Food Items Before Winter End

Five Must Have Food Items Before Winter End Winters are about to end in India and some of you must have been busy working day and night without taking care of your health. If you haven’t had any time looking around the vegetable markets and finding food items to boost your immunity, here we are ready with an all good list of top Five Must Have Food Items Before Winter End. Winters are always popularly associated with cold and sickness. A proper diet during the winter season should include lean proteins, low fat dairy products along with vitamin rich foods. The best way in which the cold and sickness can be avoided is to have adequate sleep, minimum stress along with moderate exercise, this is the way that will lead to a fully functional digestive system. So in simpler words, this w

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Diet

How Many Calories In A Blueberry?

Blueberries are one of the healthy foods to be found on this planet. Originally it was found in the only in colder regions of North America, but the food industry has been popularity grow exponentially. Therefore, popular markets around the globe such as Asia, Europe and other American countries have invested in the marketing and production of the blueberries. Blueberries belong to the class of heather family, a family of fruits that are grouped together such as huckleberries, blueberries and cranberries. The berries are generally round, and the average shape is about .2 inches in diameter. Blueberries are known for its striking purple-blue colour, however, there are other shades of blue. Health Benefits Of Blueberry Heart Health Heart disease is the leading cause of death in the wo

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Fitness Tips

Cooler, Better Sleep for a Better You – The OOLER Sleep System

A good nights sleep COULD save your marriage!! For REAL!!!  Lol… All kidding aside, if you are like me and my husband, it goes something like this… Me:  I am freezing! Brooks:  Are you kidding me?  It’s HOT! I bundle on the blankets and my husband makes fun of me that we are in San Diego…and not the Arctic. 30 minutes or an hour later, I’m throwing the blankets off of me, and onto to his side of the bed because I am burning up! He just shakes his head and pushes them back my way…and builds a blanket wall between us which I usually tear  down by throwing the blankets on the floor! No matter what temperature I’m feeling, HE always seems to be feeling the opposite.  Can you relate? As a woman, we have very different systems than men. And, you add agin

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Diet

What is Low Carb Diet?

I want to take a look at two vastly different diets to give you an idea of their pros and cons. They have different philosophies and will affect your body differently. I believe that each have their advantages and disadvantages, but it's important to remember that we must tailor a diet specifically to our bodies. Not every diet will work and not everyone will enjoy the same foods. 1. The Low-Carb Diet The Low-Carb craze really began because of the Atkins Diet. Dr.Atkins was a cardiologist believed that carbohydrates were having negative effects on his patients. He was so convinced that he set out to write a diet book. Thus, the Atkins diet was born and became immensely popular in America. One of the advantages to a low carb diet is that it is a very easy diet to follow. You only have to

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Fitness Tips

Why Do Teens Need To Follow A Fitness Plan?

Teenage is the phase where one's body undergoes development both physically as well as mentally. So, it is very important to take care of health and stay fit in this stage. Having a regular exercise into day-to-day activities is quite essential because if not only makes you feel better but rather increases your immune system as well. It drives away your boredom at the same time burns out those extra calories out. So, Read along, to know some fitness tips that may make you pass through this segment of your life very smoothly: HEALTH TIP#1: It would be a good idea to take up a sport that you would enjoy playing. It is said so because you will never feel the pain the pleasure that you derive out of it destroys the pressure to stay fit. HEALTH TIP#2: Start, build and Persist. We are not spea

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