Fitness Tips

Alternate treatments to prevent coronavirus

Alternate treatments to prevent coronavirus With the ongoing controversy regarding Patanjali Ayurveda’s claim to treat CoronaVirus through Coronil, the question that is there a cure or vaccine for it is being asked all the more. The medical researchers as well as medical practitioners are trying to experiment with different drugs and medicines. In order to check if there is any possible cure for the problem called CoronaVirus, alternative medicine forms, like Homeopathy and Ayurveda are also being studied. One such among them is homeopathy, which is being currently taken very seriously as a way of treatment by the common Indians. Camphora 1M Rajiv Bajaj, MD of Bajaj Auto is a serious yoga as well as Homeopathic practioner along with his consultant Dr. Rajan Sankaran, a famous homeo

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Fitness Tips

Reasons For Sudden Weight Gain

Reasons For Sudden Weight Gain Have you gained weight suddenly? Are you gaining weight without any unexplained reasons? Are you wondering what is making you gain weight despite no health problems or changes in lifestyle? Then we need t talk right now… There are always a few health Reasons For Sudden Weight Gain. Some of the ladies I have conversed with, mention that they don’t eat oily food or sweets and still they weigh 85 or 90 kgs weight. When they seek help, I ask them if they have any medical problems or obesity in family , most of the time, their answer is “No”. I wondered ” How is this possible ” ? I have always struggled managing my weight but never suffered rapid weight gain until last year. The only reason I figured out was Anemia. So

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Fitness Tips

Bad food combinations, according to Ayurveda!

Bad food combinations, according to Ayurveda! In childhood, we’ve always heard our moms tell us not to drink milk after eating papaya and vice-versa. The child in me never questioned the why of it until recently when I read on Ayurveda’s take on some suitable and not so suitable food combinations. Types of Food Incompatibility: In Ayurveda, this is also termed as Viruddha Ahara, and some of these types are dependant on the following factors: Place – Also called as Desha Viruddha, this food incompatibility includes consuming potent substances like alcohol in deserts or oily and cold substance in marshy lands. Time – This is Kaal Viruddha when one intakes cold and dry food in winter and hot and pungent substance in summers. Dose specific – Intake of honey and ghee in equal amou

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Fitness Tips

Indian Vegetarian GM Diet-Day Three

Indian Vegetarian GM Diet-Day Three Hello All, Happy Day Three:) Well I am desperately waiting for seven Sunday so that I can at least eat nicely everything mixed without limitations One taste a day sucks…. :/ I thank each one of you for your comments as all I need is support to keep going :). In case you have missed the previous post on this series, you can read about Indian Vegetarian GM Diet here , my Day 1 and Day 2 experiences here and here. My Experience with Indian Vegetarian GM Diet-Day Three Indian Vegetarian GM Diet – Day Three is a Fruits + Veggies day. You can have unlimited fruits and veggies. Wonder soup can also be taken any time of the day. I have completely forgotten to share the recipe of this soup. How forgetful this diet has made me ! I will share the reci

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Fitness Tips

5 Diet Experiments You Must Try To Lose Weight During And After Lockdown

Diet Experiments You Must Try To Lose Weight In A Healthy Way Hey peeps So how is your lockdown going? Most of us thought in the beginning that lockdown without ordering food online will be a good way to lose weight and regain health with simple home made meals; but the reality was viceversa. Most of us gained weight cooking and enjoying comfort food at home. Fact remains that all of us look for a magic when it is about our health. We try to do everything to lose weight but most of the times lack consistency in efforts. I have realized that we can change our lives and kick start a new journey towards good health if we experiment a bit with ourselves. Here are some diet experiments you should try especially after the lockdown gets over. 1. Ban all junk Ban all junk food for one month. Do

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Fitness Tips

Why Is Deworming Important For Weight Loss ?

Why Is Deworming Important For Weight Loss ? We know that our Gut , also known as alimentary canal is responsible for digestion. Actually, our gut is much more than a digestion system, it controls our immunity system. We have more than 100 trillion living bacteria in our gut ! Maintaining probiotics i.e. good bacteria in our gut is very important for good health and weight loss(fat loss). A lot of studies reveal issues including obesity due to low probiotics or their imbalance in our gut. Below are some of the symptoms of imbalance in probiotics level in the gut – Bloating Gastric issues Frequent headaches Constipation  or diarrhea Skin issues Urinary tract infections Insomnia An inability to lose weight Cravings for sugar/carbs Due to our lifestyle , majority of us lack in good p

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Fitness Tips

Kickstarting intermittent fasting during COVID-19 lockdown! Rethink.

Kickstarting intermittent fasting during COVID-19 lockdown! Wait…it can be a bad idea. Intermittent fasting is the style of eating that includes having food at certain time limits and this has gained popularity in recent times pertaining to the health benefits it has. If you are still planning about ‘Kickstarting intermittent fasting during COVID-19 lockdown!’ Rethink… This might not be the right time to do it. Here we tell you why… As per the current situations due to the nationwide lockdown, people are forced to self isolate themselves with people hoarding the groceries, it is not the right time to start fasting. The need of the present hour is that we should strengthen our immune system. If you are looking forward to fasting then make sure you keep yourse

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Fitness Tips

Top 5 tips to cook better with less supplies during lock down

Top 5 tips to cook better with less supplies during lock down Since our Prime Minister has called out for a nation wide lockdown 2.0 as a preventive measure against the COVID-19, the crucial time calls for the best possible management of the groceries that we have on our shelves. The government has promised to provide the essential services no matter what but it is advised to stay inside our houses as much as possible so as to reduce the risk of infection to ourselves and other people around us too. The need of the hour is that we use the supplies available to us in the best efficient manner to make them last long. The two basics we must follow is are; 1. Cook fresh 2. Cook less The food quantity should be limited and the focus should be on making the food healthier by cooking fresh in req

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Fitness Tips

Why You Need To Have A Fitness Plan?

Staying healthy is one thing and keeping fit is another, it is important to keep fit so that the body can function well. There are several body fitness tips which help you stay fit and healthy. One thing an individual needs to do so that he or she can maintain the body and fitness. Morning exercises are one way of staying fit. You must make it a routine to exercise every morning. Morning exercises can be jogging to the perk and back, press ups and stretching. Set an alarm to notify you every morning and you will see how fast this will become part of your life style.Exercising comes with many benefits as it makes one active and lowers the risks of death. Try walking to school rather than taking the bus, this will sure help you stay fit and it is one of the best tips for body and fitness.

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Fitness Tips

Why boosting immunity is important to survive Covid-19!

Why boosting immunity is important to survive… Covid-19! Can Covid-19 be fought by boosting immunity? Well, this is the question that comes across our minds every now and then. The reason is that there are no vaccines or medications to the virus that heal it completely, so it’s better to boost yourself in order to tackle it. It is seen all over the internet that immunity can be strengthened by consumption of Vitamin C and Vitamin D, but is that true? This question is difficult to answer because the immune system is a delicate one with different components. So this makes this a challenging situation. Also, we cannot be sure that one thing that might fight against any virus shall work against coronavirus too. Thus, we cannot be sure. The people with diabetes and high blood press

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